My therapeutic approach is integrative and trauma-informed. I draw from Object Relations Theory, AEDP (Accelerated Experiential Dynamic Psychotherapy), Family Systems Theory, and Cognitive Behavioral Therapy (CBT) to help clients explore and heal emotional wounds, build resilience, and strengthen relationships. Together, we’ll work to uncover your inherent strengths and create meaningful changes that align with your goals. I also emphasize collaboration and skill-building, supporting growth not only in our sessions but in your everyday life as well.

With a Master of Clinical Mental Health Counseling from Corban University and a background as a caregiver and case manager, I’ve developed a deep appreciation for the importance of personalized, trauma-informed care. I understand how trauma impacts the mind, body, and relationships, and I’m committed to fostering a therapeutic process that feels safe and empowering for you.

When I’m not in session, you’ll often find me exploring Portland’s vibrant neighborhoods, connecting with my community, or continuing to deepen my knowledge to better serve my clients.

If you’re ready to take that next step, I’d be honored to join you on this journey. Fill out an interest form on my website so we can begin this process together.

Currently, I am registered as a Professional Counselor Associate in the State of Oregon and am working on completing my clinical hours required for licensure. I am practicing under the license of my supervisor, Dr. Lori Schelske PHD, LMFT.