Resources for Your Journey

This resource page is here to support you outside of our sessions. Whether you're seeking tools to manage anxiety, guidance for parenting challenges, or local organizations that offer additional support, you'll find helpful options here. These resources are curated to align with the themes we explore in therapy and to empower you and your family as you navigate life’s challenges.

  • National and Crisis Hotlines

    • Crisis Text Line: Text HOME to 741741 (24/7 confidential support)

    • National Suicide Prevention Lifeline: Dial 988 for immediate help.

    • NAMI HelpLine: Call 1-800-950-NAMI (6264) or visit nami.org

    Mental Health Apps

    • Calm: Guided meditation, sleep stories, and relaxation tools (calm.com)

    • Moodpath: A mood-tracking app with exercises to improve mental health (moodpath.com)

    • Sanvello: Tools for managing anxiety and stress (sanvello.com)

  • Parenting Support

    • Mental health apps:
      Calm (meditation and stress management)
      Moodpath (mood tracking and therapy tools)

    • Self-help books:
      “The 7 Habits of Highly Effective Teens” by Sean Covey

  • Crisis and Emergency Services

    • Lines for Life: Call 800-273-8255 or text 273TALK

    • Multnomah County Crisis Line: Call (503) 988-4888 for immediate support for mental health emergencies

    Local Support Groups

    • Adoption and Trauma Network support group meetings

    • NAMI Portland Chapter: Educational workshops and group sessions

    Community Centers

    • Portland YouthBuilders: Programs for young adults

    • SE Works: Career and life skills for teens and adults

  • Therapy Tools

    Downloadable Worksheets

  • If you’re not sure where to start or need personalized guidance, feel free to reach out to me directly at nicole@frangellacounseling.com or mention it during our next session. Together, we’ll explore the tools and resources that best fit your needs.